Ben Gurney 10x100m/1:00r row
1,000
Meters
2:41.6
Time
1:20.8
Pace
110
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 12:41.6 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 43 |
| Stroke Count | 126 |
| Drag Factor | 158 |
May 21, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 1,000 | 1:20.8 | 663 | 2583 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| r239 |
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Workout Graph
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