Ben Gurney 21:08 row
5,026
Meters
21:08.6
Time
2:06.2
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 0 |
June 14, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,026 | 2:06.2 | 174 | 899 | 310 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 21:08.6 | 224 | 2:33.1 | 97 | 635 | 12 | 17 |
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Workout Graph
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