Ben Gurney 4x500m/2:00r row
2,000
Meters
6:57.1
Time
1:44.2
Pace
156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 139 |
June 16, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1362 | 20 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 21 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 21 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 20 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 21 | |
| r71 |
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Workout Graph
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