Ben Gurney v10:00/0:45r...6 row
11,590
Meters
47:00.0
Time
2:01.6
Pace
758
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 11,678 |
| Overall Time | 55:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 124 |
July 30, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,590 | 2:01.6 | 194 | 968 | 19 | 156 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | 148 | |
| r: 0:45 | 15 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 160 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 | 161 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 19 | 164 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 | 162 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 143 | |
| r88 |
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Workout Graph
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