Ben Gurney 45:00 row
10,012
Meters
45:00.5
Time
2:14.8
Pace
594
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 103 |
August 01, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,012 | 2:14.8 | 143 | 791 | 594 | 16 | 137 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 128 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 16 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 15 | 136 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 16 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 | 139 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 15 | 133 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 | 135 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 | 141 |
| 45:00.5 | 1,141 | 2:11.6 | 153 | 827 | 69 | 17 | 149 |
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Workout Graph
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