Ben Gurney v10:00/2:00r...4 row
11,269
Meters
46:00.0
Time
2:02.4
Pace
733
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,349 |
| Overall Time | 57:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 120 |
August 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,269 | 2:02.4 | 191 | 955 | 18 | 150 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 17 | 135 | |
| r: 2:00 | 17 | ||||||
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 18 | 148 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 19 | 157 | |
| r: 3:00 | 25 | ||||||
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 21 | 162 | |
| r: 3:00 | 21 | ||||||
| r80 |
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Workout Graph
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