Ben Gurney v10:00/3:00r...4 row
13,341
Meters
55:00.0
Time
2:03.6
Pace
857
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,412 |
| Overall Time | 1:13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 139 |
August 12, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,341 | 2:03.6 | 185 | 936 | 20 | 147 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 19 | 136 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 21 | 150 | |
| r: 5:00 | 19 | ||||||
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 20 | 151 | |
| r: 5:00 | 21 | ||||||
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 20 | 151 | |
| r: 5:00 | 15 | ||||||
| r71 |
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Workout Graph
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