Ben Gurney v10:00/3:30r...3 row
12,406
Meters
50:00.0
Time
2:00.9
Pace
816
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,502 |
| Overall Time | 1:03:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
August 20, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,406 | 2:00.9 | 198 | 981 | 20 | 145 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 21 | 131 | |
| r: 3:30 | 19 | ||||||
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 20 | 157 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 20 | 149 | |
| r: 5:00 | 64 | ||||||
| r96 |
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Workout Graph
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