Ben Gurney 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 134 |
August 27, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 336 | 19 | 157 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 21 | 145 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 17 | 157 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 18 | 157 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 19 | 158 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 23 | 169 |
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Workout Graph
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