Ben Gurney 21100m row
21,100
Meters
1:31:53.9
Time
2:10.6
Pace
1286
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1782 |
| Drag Factor | 128 |
August 29, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:53.9 | 21,100 | 2:10.6 | 157 | 839 | 1286 | 19 | 133 |
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 304 | 18 | 131 |
| 21:47.6 | 10,000 | 2:10.7 | 157 | 838 | 304 | 20 | 134 |
| 21:42.5 | 15,000 | 2:10.2 | 158 | 845 | 307 | 20 | 135 |
| 21:32.6 | 20,000 | 2:09.2 | 162 | 857 | 308 | 20 | 142 |
| 5:04.8 | 21,100 | 2:18.5 | 132 | 752 | 63 | 20 | 126 |
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Workout Graph
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