Ben Gurney v8:00/3:00r...3 row
14,512
Meters
58:00.0
Time
1:59.9
Pace
964
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,577 |
| Overall Time | 1:13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 137 |
September 04, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,512 | 1:59.9 | 203 | 998 | 20 | 149 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 21 | 138 | |
| r: 3:00 | 22 | ||||||
| 25:00.0 | 6,264 | 1:59.7 | 204 | 1001 | 20 | 156 | |
| r: 6:00 | 24 | ||||||
| 25:00.0 | 6,233 | 2:00.3 | 201 | 991 | 20 | 155 | |
| r: 6:00 | 19 | ||||||
| r65 |
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Workout Graph
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