Ben Gurney v10:00/r...3 row
12,419
Meters
50:00.0
Time
2:00.7
Pace
821
Calories
149
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 132 |
September 09, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,419 | 2:00.7 | 199 | 983 | 18 | 149 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 129 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 19 | 160 | |
| r: 5:00 | 20 | ||||||
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 19 | 159 | |
| r: 5:00 | 88 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.