Ben Gurney v20:00/r...9 row
28,086
Meters
2:00:00.0
Time
2:08.1
Pace
1773
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,086 |
| Overall Time | 2:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 2395 |
| Drag Factor | 123 |
September 11, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,086 | 2:08.1 | 166 | 886 | 20 | 140 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 921 | 20 | 131 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | 142 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 831 | 20 | 137 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 768 | 19 | 134 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 846 | 20 | 138 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 18 | 131 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 816 | 20 | 129 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 22 | 153 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1020 | 20 | 165 |
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Workout Graph
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