Ben Gurney v20:00/r...11 row
37,332
Meters
2:40:00.0
Time
2:08.5
Pace
2135
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 37,332 |
| Overall Time | 2:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 3178 |
| Drag Factor | 117 |
September 21, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40:00.0 | 37,332 | 2:08.5 | 165 | 800 | 19 | 146 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 795 | 19 | 134 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 982 | 21 | 153 |
| 20:00.0 | 4,102 | 2:26.2 | 112 | 723 | 18 | 132 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 22 | 151 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 771 | 19 | 143 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 21 | 155 |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 753 | 18 | 145 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 21 | 157 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 768 | 21 | 144 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 21 | 159 |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 717 | 21 | 139 |
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Workout Graph
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