Ben Gurney v5:00/r...5 row
11,811
Meters
45:00.0
Time
1:54.3
Pace
849
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,875 |
| Overall Time | 57:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 109 |
September 25, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,811 | 1:54.3 | 234 | 1106 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 22 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 21 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 21 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 23 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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