Ben Gurney v10:00/r...8 row
22,222
Meters
1:32:00.0
Time
2:04.2
Pace
1508
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,289 |
| Overall Time | 1:50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 146 |
October 02, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 22,222 | 2:04.2 | 183 | 928 | 20 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | |
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 20 | |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 13 | |
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 20 | |
| r: 6:00 | 12 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 3:00 | 10 | |||||
| r67 |
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Workout Graph
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