Ben Gurney v30:00/r...9 row
39,899
Meters
2:50:00.0
Time
2:07.8
Pace
2546
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 39,899 |
| Overall Time | 2:50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 3570 |
| Drag Factor | 126 |
October 04, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:00.0 | 39,899 | 2:07.8 | 168 | 898 | 20 | 139 |
| 30:00.0 | 6,765 | 2:13.0 | 149 | 840 | 19 | 132 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 146 |
| 30:00.0 | 6,610 | 2:16.1 | 139 | 826 | 18 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 21 | |
| 30:00.0 | 7,079 | 2:07.1 | 170 | 890 | 21 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 23 | |
| 30:00.0 | 7,235 | 2:04.3 | 182 | 940 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| 30:00.0 | 7,204 | 2:04.9 | 179 | 924 | 23 |
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Workout Graph
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