Ben Gurney v1:00/r...5 row
1,574
Meters
5:00.0
Time
1:35.2
Pace
142
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 158 |
October 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,574 | 1:35.2 | 404 | 1704 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| r: 1:00 | 15 | |||||
| r68 |
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Workout Graph
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