Ben Gurney v20:00/r...5 row
22,048
Meters
1:30:00.0
Time
2:02.4
Pace
1448
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,063 |
| Overall Time | 1:37:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1942 |
| Drag Factor | 137 |
October 11, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,048 | 2:02.4 | 191 | 955 | 21 | 153 | |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | 142 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 22 | 158 | |
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 21 | 148 | |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 23 | 165 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 23 | 154 | |
| r: 7:00 | 15 | ||||||
| r15 |
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Workout Graph
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