Ben Gurney v20:00/r...5 row
21,989
Meters
1:30:00.0
Time
2:02.7
Pace
1434
Calories
155
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,003 |
| Overall Time | 1:37:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 2154 |
| Drag Factor | 143 |
October 11, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,989 | 2:02.7 | 189 | 950 | 23 | 155 | |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 23 | 137 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 23 | 159 | |
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 23 | 147 | |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 26 | 165 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 25 | 167 | |
| r: 7:00 | 14 | ||||||
| r14 |
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Workout Graph
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