Ben Gurney v1:00/1:00r...4 row
1,318
Meters
4:00.0
Time
1:31.0
Pace
125
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 195 |
October 14, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318 | 1:31.0 | 464 | 1895 | 35 | |
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 14 | |||||
| r61 |
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Workout Graph
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