Ben Gurney v10:00/r...8 row
9,007
Meters
32:15.0
Time
1:47.4
Pace
692
Calories
164
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,615 |
| Overall Time | 59:15.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 139 |
October 20, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.0 | 9,007 | 1:47.4 | 282 | 1271 | 24 | 164 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 150 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 27 | 160 | |
| r: 1:00 | 30 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | 156 | |
| r: 1:00 | 32 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 29 | 159 | |
| r: 5:00 | 24 | ||||||
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1543 | 26 | 173 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 25 | 172 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 | 172 | |
| r: 5:00 | 23 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 25 | 172 | |
| r: 5:00 | 471 | ||||||
| r608 |
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Workout Graph
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