Ben Gurney v10:00/r...11 row
23,935
Meters
1:41:00.0
Time
2:06.5
Pace
1602
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,952 |
| Overall Time | 1:47:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 2092 |
| Drag Factor | 132 |
October 24, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:00.0 | 23,935 | 2:06.5 | 173 | 893 | 20 | 147 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 151 | |
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 20 | 157 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 19 | 138 | |
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 21 | 162 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 27 | 144 | |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 14 | 129 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 34 | 141 | |
| 3:00.0 | 331 | 4:31.9 | 17 | 359 | 12 | 128 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | 168 | |
| 3:00.0 | 315 | 4:45.7 | 15 | 351 | 12 | 131 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 169 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.