Ben Gurney v20:00/r...8 row
28,591
Meters
2:00:00.0
Time
2:05.9
Pace
1816
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,591 |
| Overall Time | 2:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 2591 |
| Drag Factor | 127 |
October 26, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,591 | 2:05.9 | 175 | 908 | 21 | 146 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 891 | 19 | 146 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 22 | 156 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 846 | 21 | 137 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 22 | 152 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 849 | 22 | 135 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | 151 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 22 | 137 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 23 | 156 |
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Workout Graph
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