Ben Gurney v10:00/r...9 row
9,323
Meters
33:00.0
Time
1:46.1
Pace
726
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 59:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 134 |
October 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,323 | 1:46.1 | 292 | 1305 | 26 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 20 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 29 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| r: 4:00 | 18 | |||||
| r178 |
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Workout Graph
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