Ben Gurney v10:00/r...10 row
25,030
Meters
1:42:00.0
Time
2:02.2
Pace
1671
Calories
153
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,132 |
| Overall Time | 1:58:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 2273 |
| Drag Factor | 124 |
October 29, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:00.0 | 25,030 | 2:02.2 | 192 | 959 | 22 | 153 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | 132 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 23 | 153 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 22 | 142 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 22 | 157 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 18 | 133 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 21 | 162 | |
| r: 6:00 | 23 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 160 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | 163 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 165 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 166 | |
| r: 2:30 | 22 | ||||||
| r102 |
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Workout Graph
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