Sign Up

Ben Gurney 3:30:00 row

50,204

Meters

3:30:00.0

Time

2:05.4

Pace

3172

Calories

138

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate21
Stroke Count4603
Drag Factor132

November 01, 2025 13:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:30:00.0 50,204 2:05.4 177 909 3172 21 138
5:00.0 1,185 2:06.5 173 893 74 20 129
10:00.0 1,179 2:07.2 170 884 73 19 133
15:00.0 1,175 2:07.6 168 878 73 20 130
20:00.0 1,184 2:06.6 172 892 74 21 132
25:00.0 1,168 2:08.4 165 868 72 20 130
30:00.0 1,246 2:00.3 201 990 82 22 147
35:00.0 1,171 2:08.0 167 873 72 22 134
40:00.0 1,175 2:07.6 168 878 73 20 135
45:00.0 1,177 2:07.4 169 881 73 20 135
50:00.0 1,170 2:08.2 166 871 72 21 135
55:00.0 1,181 2:07.0 171 887 73 21 135
1:00:00.0 1,278 1:57.3 216 1044 87 23 149
1:05:00.0 1,188 2:06.2 174 898 74 22 137
1:10:00.0 1,174 2:07.7 168 877 73 22 135
1:15:00.0 1,156 2:09.7 160 851 71 21 134
1:20:00.0 1,176 2:07.5 169 880 73 22 132
1:25:00.0 1,179 2:07.2 170 884 73 22 138
1:30:00.0 1,280 1:57.1 217 1048 87 23 150
1:35:00.0 1,110 2:15.1 142 788 66 22 129
1:40:00.0 1,173 2:07.8 167 876 72 22 134
1:45:00.0 1,181 2:07.0 171 887 73 23 134
1:50:00.0 1,178 2:07.3 170 883 73 23 130
1:55:00.0 1,171 2:08.0 167 873 72 23 133
2:00:00.0 1,294 1:55.9 225 1073 89 25 152
2:05:00.0 1,196 2:05.4 177 910 75 24 139
2:10:00.0 1,189 2:06.1 174 899 74 24 135
2:15:00.0 1,181 2:07.0 171 887 73 23 138
2:20:00.0 1,151 2:10.3 158 844 70 24 138
2:25:00.0 1,188 2:06.2 174 898 74 21 138
2:30:00.0 1,306 1:54.8 231 1095 91 24 155
2:35:00.0 1,149 2:10.5 157 841 70 23 139
2:40:00.0 1,155 2:09.8 160 849 70 23 135
2:45:00.0 1,177 2:07.4 169 881 73 23 137
2:50:00.0 1,193 2:05.7 176 906 75 22 137
2:55:00.0 1,155 2:09.8 160 849 71 21 137
3:00:00.0 1,276 1:57.5 215 1041 86 22 150
3:05:00.0 1,201 2:04.8 180 918 76 22 142
3:10:00.0 1,189 2:06.1 174 899 74 22 144
3:15:00.0 1,213 2:03.6 185 936 78 21 147
3:20:00.0 1,213 2:03.6 185 936 78 20 148
3:25:00.0 1,216 2:03.3 186 941 78 21 143
3:30:00.0 1,308 1:54.6 232 1098 92 23 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.