Ben Gurney v10:00/r...6 row
12,547
Meters
54:56.9
Time
2:11.3
Pace
797
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,547 |
| Overall Time | 54:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
November 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.9 | 12,547 | 2:11.3 | 154 | 831 | 19 | 140 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 133 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 21 | 148 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 11 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 20 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | |
| 4:56.9 | 1,160 | 2:07.9 | 167 | 874 | 21 |
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Workout Graph
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