Ben Gurney v10:00/2:00r...13 row
4,530
Meters
16:13.8
Time
1:47.4
Pace
396
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 4,779 |
| Overall Time | 45:43.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 176 |
November 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,530 | 1:47.4 | 282 | 1270 | 28 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 20 | |||||
| 0 | ||||||
| r: 1:30 | 24 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 38 | |
| r: 3:00 | 23 | |||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 42 | |
| r: 2:30 | 19 | |||||
| 0:30.7 | 200 | 1:16.7 | 774 | 2964 | 47 | |
| r: 2:30 | 21 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 43 | |
| r: 2:30 | 20 | |||||
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 51 | |
| r: 2:30 | 22 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 43 | |
| r: 2:30 | 18 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 47 | |
| r: 2:30 | 18 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 47 | |
| r: 2:30 | 21 | |||||
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 44 | |
| r: 2:30 | 11 | |||||
| r249 |
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Workout Graph
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