Ben Gurney 40:30 row
10,007
Meters
40:30.3
Time
2:01.4
Pace
668
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 136 |
November 12, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,007 | 2:01.4 | 195 | 972 | 668 | 21 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 240 | 20 |
| 30:00.0 | 3,520 | 2:07.8 | 168 | 876 | 228 | 21 |
| 40:30.3 | 2,801 | 1:52.5 | 246 | 1145 | 200 | 24 |
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