Ben Gurney 21097m row
21,097
Meters
1:22:24.6
Time
1:57.1
Pace
1433
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1926 |
| Drag Factor | 129 |
November 15, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:24.6 | 21,097 | 1:57.1 | 217 | 1043 | 1433 | 23 | 155 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 139 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 20 | 145 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 176 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 23 | 151 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 154 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1025 | 67 | 23 | 155 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 23 | 151 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 152 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 151 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 152 |
| 3:56.2 | 11,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 153 |
| 4:02.6 | 12,000 | 2:01.3 | 196 | 964 | 65 | 25 | 152 |
| 3:56.2 | 13,000 | 1:58.1 | 212 | 1021 | 67 | 22 | 153 |
| 3:56.7 | 14,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 159 |
| 3:56.4 | 15,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 152 |
| 3:57.8 | 16,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 154 |
| 3:54.6 | 17,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 156 |
| 3:54.8 | 18,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 157 |
| 3:51.4 | 19,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 160 |
| 3:44.4 | 20,000 | 1:52.2 | 248 | 1139 | 71 | 25 | 162 |
| 3:26.0 | 21,000 | 1:43.0 | 320 | 1398 | 80 | 28 | 169 |
| 0:17.8 | 21,097 | 1:31.7 | 453 | 1820 | 9 | 30 | 170 |
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Workout Graph
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