Ben Gurney 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 130 |
November 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 439 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 21 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 |
| 24:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 21 |
| 28:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.