Ben Gurney v10:00/3:00r...12 row
5,999
Meters
23:01.7
Time
1:55.1
Pace
499
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 1:03:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 137 |
November 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,999 | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | |
| r: 3:00 | 10 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 35 | |
| r: 3:00 | 20 | |||||
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 37 | |
| r: 3:00 | 21 | |||||
| 0:45.0 | 266 | 1:24.5 | 578 | 2290 | 39 | |
| r: 3:00 | 18 | |||||
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 13 | |
| r: 4:00 | 5 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 4:00 | 16 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 34 | |
| r: 4:00 | 19 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | |
| r: 4:00 | 20 | |||||
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 52 | |
| r: 3:00 | 26 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 49 | |
| r: 3:00 | 19 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 49 | |
| r: 3:00 | 23 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 47 | |
| r: 3:00 | 19 | |||||
| r216 |
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Workout Graph
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