Ben Gurney v5:00/r...8 row
14,714
Meters
1:05:00.0
Time
2:12.5
Pace
894
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,734 |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 129 |
November 26, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,714 | 2:12.5 | 150 | 817 | 21 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 | |
| r: 5:00 | 20 | |||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 22 | |
| r20 |
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Workout Graph
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