Ben Gurney 10000m row
10,000
Meters
41:35.5
Time
2:04.7
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 129 |
December 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,000 | 2:04.7 | 180 | 913 | 633 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 19 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 20 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 20 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 22 |
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Workout Graph
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