Ben Gurney 21100m row
21,100
Meters
1:31:55.0
Time
2:10.6
Pace
1292
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1772 |
| Drag Factor | 111 |
April 03, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:55.0 | 21,100 | 2:10.6 | 157 | 839 | 1292 | 19 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 127 | 20 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 124 | 20 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 120 | 19 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 119 | 19 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 121 | 19 |
| 9:01.7 | 12,000 | 2:15.4 | 141 | 784 | 121 | 19 |
| 8:39.8 | 14,000 | 2:09.9 | 159 | 848 | 122 | 19 |
| 8:51.5 | 16,000 | 2:12.8 | 149 | 813 | 121 | 19 |
| 8:39.6 | 18,000 | 2:09.9 | 160 | 849 | 122 | 19 |
| 8:20.0 | 20,000 | 2:05.0 | 179 | 916 | 127 | 20 |
| 4:40.2 | 21,100 | 2:07.3 | 169 | 883 | 68 | 20 |
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Workout Graph
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