Ben Gurney 10000m row
10,000
Meters
43:31.1
Time
2:10.5
Pace
609
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 113 |
April 07, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.1 | 10,000 | 2:10.5 | 157 | 841 | 609 | 19 | 129 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 126 | 21 | 129 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 122 | 20 | 132 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 121 | 19 | 131 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 120 | 18 | 128 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 120 | 18 | 128 |
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Workout Graph
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