Ben Gurney 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
315
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 21, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 862 | 315 | 19 | 127 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 707 | 62 | 17 | 117 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 19 | 124 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 19 | 125 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 20 | 131 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 21 | 140 |
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Workout Graph
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