Ben Gurney 10500m row
10,500
Meters
46:49.3
Time
2:13.7
Pace
640
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 115 |
April 26, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.3 | 10,500 | 2:13.7 | 146 | 820 | 640 | 20 | 120 |
| 9:26.3 | 2,100 | 2:14.8 | 143 | 807 | 127 | 20 | 113 |
| 9:27.9 | 4,200 | 2:15.2 | 142 | 805 | 127 | 20 | 116 |
| 9:27.8 | 6,300 | 2:15.1 | 142 | 805 | 127 | 20 | 119 |
| 9:22.9 | 8,400 | 2:14.0 | 145 | 812 | 127 | 20 | 122 |
| 9:04.4 | 10,500 | 2:09.6 | 161 | 872 | 132 | 21 | 131 |
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Workout Graph
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