Ben Gurney 2500m row
2,500
Meters
8:50.1
Time
1:46.0
Pace
196
Calories
150
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 112 |
July 01, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.1 | 2,500 | 1:46.0 | 294 | 1331 | 196 | 26 | 150 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 39 | 28 | 142 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1323 | 39 | 26 | 146 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1308 | 39 | 25 | 142 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1322 | 39 | 25 | 176 |
| 1:44.7 | 2,500 | 1:44.7 | 305 | 1375 | 40 | 28 | 147 |
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Workout Graph
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