Ben Gurney v2:00/2:00r...5 SkiErg
4,183
Meters
14:00.0
Time
1:40.4
Pace
349
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 44 |
| Stroke Count | 621 |
| Drag Factor | 91 |
October 29, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,183 | 1:40.4 | 346 | 1495 | 44 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 46 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 41 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 45 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 44 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 46 | |
| r: 2:00 | 20 | |||||
| r103 |
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Workout Graph
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