Ben Gurney 5x10:00/4:00r row
13,750
Meters
50:00.0
Time
1:49.0
Pace
1021
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,853 |
| Overall Time | 1:10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 172 |
April 04, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,750 | 1:49.0 | 270 | 1227 | 28 | |
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 29 | |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 29 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 28 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 29 | |
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 29 | |
| r103 |
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Workout Graph
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