Ben Gurney 30000m row
30,000
Meters
1:57:57.4
Time
1:57.9
Pace
2019
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 3247 |
| Drag Factor | 156 |
March 23, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57:57.4 | 30,000 | 1:57.9 | 213 | 1026 | 2019 | 27 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1045 | 68 | 28 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1021 | 67 | 28 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:55.9 | 11,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:52.8 | 12,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 3:54.0 | 13,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:54.1 | 14,000 | 1:57.0 | 218 | 1045 | 68 | 28 |
| 3:54.7 | 15,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:54.2 | 16,000 | 1:57.1 | 218 | 1045 | 68 | 28 |
| 3:56.0 | 17,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:55.1 | 18,000 | 1:57.5 | 215 | 1041 | 68 | 28 |
| 4:02.4 | 19,000 | 2:01.2 | 197 | 965 | 65 | 28 |
| 4:02.8 | 20,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:01.7 | 21,000 | 2:00.8 | 198 | 968 | 65 | 27 |
| 4:02.8 | 22,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:04.0 | 23,000 | 2:02.0 | 193 | 959 | 65 | 27 |
| 4:00.4 | 24,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 3:59.9 | 25,000 | 1:59.9 | 203 | 990 | 66 | 28 |
| 4:02.2 | 26,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 3:54.4 | 27,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:53.1 | 28,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:51.2 | 29,000 | 1:55.6 | 227 | 1074 | 69 | 27 |
| 3:33.3 | 30,000 | 1:46.6 | 289 | 1282 | 76 | 29 |
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Workout Graph
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