Ben Gurney 3x3000m/2:00r row
9,000
Meters
32:57.7
Time
1:49.8
Pace
662
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 38:57.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 152 |
March 19, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 9,000 | 1:49.8 | 264 | 1208 | 30 | |
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 30 | |
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 30 | |
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1196 | 30 | |
| r59 |
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Workout Graph
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