Ben Gurney 10x500m/1:00r row
5,000
Meters
17:04.2
Time
1:42.4
Pace
400
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 27:04.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 155 |
March 18, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000 | 1:42.4 | 326 | 1421 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r188 |
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Workout Graph
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