Ben Gurney 5x1500m/2:00r row
7,500
Meters
26:14.0
Time
1:44.9
Pace
584
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 36:14.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 146 |
March 12, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 7,500 | 1:44.9 | 303 | 1342 | 30 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 31 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 31 | |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 30 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 30 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 31 | |
| r100 |
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Workout Graph
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