Ben Gurney 10x500m/1:00r row
5,000
Meters
16:27.7
Time
1:38.7
Pace
421
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 26:27.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 151 |
March 04, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 5,000 | 1:38.7 | 363 | 1534 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 24 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 26 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| r172 |
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Workout Graph
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