Ben Gurney 20000m row
20,000
Meters
1:15:36.9
Time
1:53.4
Pace
1412
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 2116 |
| Drag Factor | 159 |
February 22, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:36.9 | 20,000 | 1:53.4 | 240 | 1125 | 1412 | 28 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 30 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 28 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 72 | 26 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 26 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 26 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 70 | 28 |
| 3:46.1 | 7,000 | 1:53.0 | 242 | 1133 | 71 | 28 |
| 3:50.8 | 8,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
| 3:51.8 | 9,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1130 | 71 | 28 |
| 3:48.5 | 11,000 | 1:54.2 | 235 | 1107 | 70 | 28 |
| 3:46.3 | 12,000 | 1:53.1 | 242 | 1131 | 71 | 29 |
| 3:46.0 | 13,000 | 1:53.0 | 243 | 1134 | 71 | 28 |
| 3:51.2 | 14,000 | 1:55.6 | 227 | 1079 | 69 | 29 |
| 3:50.9 | 15,000 | 1:55.4 | 227 | 1082 | 69 | 28 |
| 3:52.0 | 16,000 | 1:56.0 | 224 | 1071 | 69 | 29 |
| 3:49.4 | 17,000 | 1:54.7 | 232 | 1098 | 69 | 29 |
| 3:48.5 | 18,000 | 1:54.2 | 235 | 1107 | 70 | 29 |
| 3:49.0 | 19,000 | 1:54.5 | 233 | 1102 | 70 | 28 |
| 3:36.3 | 20,000 | 1:48.1 | 277 | 1252 | 75 | 28 |
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Workout Graph
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