Ben Gurney 2x15:00/3:30r row
8,239
Meters
30:00.0
Time
1:49.2
Pace
611
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 37:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 165 |
February 20, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,239 | 1:49.2 | 269 | 1224 | 30 | |
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 30 | |
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 30 | |
| r41 |
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Workout Graph
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