Ben Gurney 10x500m/1:00r row
5,000
Meters
17:21.2
Time
1:44.1
Pace
391
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 27:21.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 219 |
July 29, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 5,000 | 1:44.1 | 310 | 1367 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r166 |
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Workout Graph
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